Do you want to stay (or become) fit, but without the financial and time commitment of joining a gym?
Your Library can help with that.
All you need is your Library card to create an account on Kanopy, a free service featuring streaming videos you can access in the comfort of your own home.
Kanopy has a great selection of diet, health and fitness videos available to help you keep your resolutions. Stream on your tablet, smart phone, or Smart TV.
Create your own fitness program with videos from "The Great Courses:"
-- How to Stay Fit as you Age - a collection of 18 episodes
-- Essentials of Strength Training - 6 episodes
-- Yoga for a Healthy Mind and Body - 12 episodes
-- Changing Body Composition through Diet and Exercise - 24 episodes
-- The Mayo Clinic Diet - 12 episodes
Search "fitness training" or "diet" for even more motivational videos.
Remember to check with your doctor before beginning a new fitness program.