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Call Us Today: (630) 529-1641
Sunday: Hours: 1:00 - 5:00
Monday: Hours: 9:30 - 9:00
Tuesday: Hours: 9:30 - 9:00
Wednesday: Hours: 9:30 - 9:00
Thursday: Hours: 9:30 - 9:00
Friday: Hours: 9:30 - 5:00
Saturday: Hours: 9:30 - 5:00

Roselle Public Library District

De-Stress September

As we return to normalcy and life resumes its hectic pace, it’s important that we take some time to focus on our well-being and reduce our stress levels. The Library offers the following virtual programs as a way to relax our minds and bodies, and to restore ourselves with better sleep. Join us as we learn how to de-stress this September.

 

STOP STRESS NOW!
Monday, September 13  7:00 - 8:00 p.m.

Dr. Lemke_091321_Stop Stress Now_LibCal Image

Have you ever wished you could feel less overwhelmed? Do you ever lie awake in bed and wish you could fall asleep, but your mind keeps racing? Have you ever wanted to feel like you had more control in your life?

Dr. Kimberly Lemke, a clinical psychologist trained in Cognitive Behavioral Therapy for Insomnia will teach you evidence-based strategies that will give you control back of your mind, body and sleep. Stop stress NOW from having power and control over your life with these effective and practical strategies!



Register Now
 
 
 


 

MANDALA DRAWINGS
Access Online Class Beginning September 20th

Drawing of a Mandala with blues, yellows and redsJoin artist and teacher Christine Thornton for a virtual lesson on how to draw colorful mandalas, a radial design that grows out from a center point. Mandala drawing is an ancient, relaxing tradition that calms and encourages focus. And the results are beautiful. You will use your own colored pencils.

This online class includes an instructional video, and a chance to connect with the teacher and classmates on Facebook.



Register Now

 





 

Yvonne Czarniak

Yvonne Czarniak is a certified instructor of Yang Style Tai Chi Chuan, an Advanced Eden Energy Medicine practitioner and an Access Consciousness Bars practitioner.
 
Yvonne discovered Tai Chi in 1997 while looking for ways to slow down, clear her mind and enhance her physical fitness.  After only one session, Yvonne was hooked on Tai Chi.  Receiving her Tai Chi certification in 2000, she now shares this beautiful art as an instructor, working with individuals of all ages and physical abilities, teaching the concepts of balance both inward and outward. 
  
Yvonne's mission is help people to learn to listen to their bodies and address the slow moving or blocked energies before the issue becomes pain or discomfort.
 


Every single person is different and every day is different.
When we work together it is my mission to "follow the energy".
 




TIPS & TRICKS TO RELEASE STRESS
Thursday, September 23  7:00 - 8:15 p.m.

Lavender, a purple candle and stacked stonesJoin Tai Chi instructor & Energy Medicine practitioner Yvonne to learn simple techniques and exercises to release accumulated stress in your mind and body.

Dress comfortably for this interactive, online session. Attendees assume all risk for participation.

 

Register Now



TAI CHI FOR HEALTH

Wednesday, September 8 12:00 - 1:00 p.m.

Close up view of hands in a Tai Chi pose with sunlight filtering through the upper-right cornerTai Chi is an evolving practice to strengthen and lengthen muscles, and improve coordination, balance, and breathing. Repetition is key to memorizing the forms and to achieving the breathing and balance portion of the forms. Join Yvonne for this one-hour, online session of gentle movement designed for beginners and open to all levels of practice.

Look for future Tai Chi for Health sessions on Wednesdays, October 6, November 3 and December 8.


 Register Now



 

SEATED TAI CHI
Wednesday, September 22 12:00 - 1:00 p.m.

Join Yvonne, an experienced Tai Chi instructor, for this one-hour, online session of gentle, seated movement. This friendly introduction to mindful practice focuses on upper body movement. It is designed for beginners and open to all levels of practice.

Look for future Seated Tai Chi sessions on Wednesdays, October 20 and November 17.



Register Now






Attendees assume all risk for participation in Tai Chi classes.



Contact Us

40 South Park Street Roselle, IL 60172 Get Directions P: (630) 529-1641 F: (630) 529-7579